AMP Advantage Fitness Assessment

Course Overview

AMP Advantage Fitness Assessment

Most people spend their time working on the fitness they can see – trendy fad workouts, trudging thru the same old plateaus, new machines, classes, body composition and nutrition madness, finding time, and the next fad to follow. Yet every exercise, lift, walk, climb, reach, push, pull, and daily movement is ultimately created by the body mechanics behind it.

Do you know what to look for?

The AMP Advantage Fitness Assessment helps identify mobility limitations, movement restrictions, flexibility impairments, stability concerns, and fitness opportunities that may influence how your body supports exercise, strength training, functional movement, active aging, daily activity, and overall fitness development.

Using AEFA Fitness’s AMP Advantage methodology, assessment findings are translated into understandable fitness information that helps reveal the body behind the workout.

These findings provide valuable insight into movement opportunities that influence posture, mobility, stability, movement quality, lower-chain control, upper-body control, trunk stabilization, balance, joint mechanics, lifting readiness, and overall fitness development, helping you better understand how your body supports exercise and daily movement.

Included : Fitness Assessment, Observations, AEFA Fitness Interpretations, Functional & Fitness Implications

Best For : Individuals seeking insight into their fitness, movement quality, strength-training readiness, active aging needs, daily activity function, or gym-based goals before investing additional time in workouts, programs, classes, coaching, or training plans.

1. Complete Your Profile (Required Before Assessment)

After enrolling, you’ll receive an Assessment Registration link by email. This registration is separate from any LMS or student account. You’ll use this link to create your AEFA Fitness Profile through Demotu, download the app, and complete the required profile setup. Your profile information is used by AEFA Fitness to assign the appropriate assessment session, and your assessment results help determine your improvement opportunities.

2. Receive Your Assessment Invitation

Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.

3. Complete Your 10‑Minute Assessment Anywhere

Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and running‑specific movement tests using your device’s camera.

4. Review, Interpretation & Next Steps

After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and running‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.

2. Receive Your Assessment Invitation

Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.

3. Complete Your 10‑Minute Assessment Anywhere

Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and fitness‑specific movement tests using your device’s camera.

4. Review, Interpretation & Next Steps

After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and fitness‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.