Before You Train -
Let the amp advantage
movement
fitness Assessment™
Explain
exactly how & why YOUR body moves. Tired of chasing fixes & fads ?
AEFA evaluates “fitness” in terms of movement mechanics capability – revealing what works well, what may be limiting you, and where improvement can begin.
Assessment identifies movement opportunities impacting
• Fitness performance
• Sports performance
• Active aging & functional daily living
Find out what works well for you, what doesn’t, and why
You're working on the fitness you know about ...
but we don't know what we don't know...
See your anatomy & mechanics with your own eyes as you perform it.
• Understand your capacity for joint and muscle activation. • Identify movement opportunities.
• Discover what’s influencing performance and daily activities. • Make informed training decisions.
Top drivers know how their car handles and how the engine runs.
Why should fitness be any different?
Assessments & fitness training
should not be Intimidating
Check out those moves! There’s nothing intimidating about our friend AMP over there.
Knowing his Anatomy, Mechanics & Physiology makes him confident in his own skin, capable of productive & safe training programs.
Because if we fail to plan, we plan to fail. But not with AMP!
Make Fitness Fun – Make It A Lifestyle
Create a profile
Tell us about your exercise and daily activity background, interests, goals, and other lifestyle factors that influence health and fitness by completing your Fitness or Sports Profile. This information helps us better understand what you're trying to achieve before selecting assessments that align with your goals, priorities, and interests.
Complete Assessment
Based upon your profile information, assessments are selected and assigned according to your goals, priorities, and areas of interest. Using the Demotu platform, complete your assigned movement assessments from almost anywhere with guided audio and video instruction designed to help you perform each movement properly and effectively. See your own Anatomy and Mechanics in action through the eyes of AEFA Fitness AMP Advantage (AMP) and begin understanding the body performing the work.
Review, Report & Next Steps
AEFA Fitness reviews and interprets your assessment findings and provides information designed to help you better understand how your body moves and what may influence your goals and activities.
Depending on your selected assessment experience, next steps may include:
• Assessment Findings & Interpretations
• Assessment Findings & Interpretations/Implications +
A Self Guided Workout Program
• Trainer-Guided and Individualized Programs (Currently Wait Listed)
AMP Advantage fitness assessment ™options
Assessment provides clarity
to a more informed fitness approach
Ready to take the next step?
DIY'ers can build upon that clarity with an individualized assessment-informed workout plan.
Trainer-Guided Programs build upon your assessment findings by transforming them into a personalized 7-week training experience designed specifically for your goals and movement profile.
Programs are delivered through a visually supported strength training platform used by universities and millions of trainees worldwide. (Currently waitlisted.)
when did you use your own anatomy and mechanics to create a workout ?
what are you basing your fitness on?
