AMP Advantage Fitness Assessment & Self‑Guided Action Plan
AEFA STAFF
Course Overview
Fitness Assessment & Self Guided Action Plan
The AMP Advantage Fitness Assessment & Self-Guided Action Plan combines assessment findings with a structured training solution designed to help individuals begin addressing identified opportunities.
In addition to receiving assessment findings, AEFA Fitness interpretations, and functional & fitness implications, participants receive expanded guidance and a structured individualized self-guided workout plan designed around their assessment results.
This option helps bridge the gap between understanding what was found and beginning a structured approach toward improvement.
The individualized self-guided workout plan provides a self-directed training solution intended to support mobility, stability, posture, movement quality, strength-training readiness, lower-chain control, upper-body control, trunk stabilization, balance, daily activity, active aging, and overall fitness development based on the assessment results.
Included : Fitness Assessment, Observations, AEFA Fitness Interpretations, Functional & Fitness Implications, Expanded Fitness Implications, Corrective Direction, and Your Individualized Self-Guided Workout Plan.
Best For : Individuals who want both assessment insight and a structured fitness training solution to begin addressing identified opportunities related to movement quality, strength training, gym goals, daily activity, or active aging.
1. Complete Your Profile (Required Before Assessment)
After enrolling, you’ll receive an Assessment Registration link by email. This registration is separate from any LMS or student account. You’ll use this link to create your AEFA Fitness Profile through Demotu, download the app, and complete the required profile setup. Your profile information is used by AEFA Fitness to assign the appropriate assessment session, and your assessment results help determine your improvement opportunities.
2. Receive Your Assessment Invitation
Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.
3. Complete Your 10‑Minute Assessment Anywhere
Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and running‑specific movement tests using your device’s camera.
4. Review, Interpretation & Next Steps
After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and running‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.
2. Receive Your Assessment Invitation
Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.
3. Complete Your 10‑Minute Assessment Anywhere
Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and fitness‑specific movement tests using your device’s camera.
4. Review, Interpretation & Next Steps
After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and fitness‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.