AMP Advantage Tennis Fitness Assessment & Self‑Guided Action Plan
AEFA STAFF
Course Overview
Tennis Fitness Assessment & Self Guided Action Plan
The AMP Advantage Tennis Fitness Assessment & Self-Guided Action Plan combines assessment findings with a structured training solution designed to help tennis players begin addressing identified opportunities.
In addition to receiving assessment findings, AEFA Fitness interpretations, and functional & tennis implications, players receive expanded guidance and a structured individualized self-guided workout plan designed around their assessment results.
This option helps bridge the gap between understanding what was found and beginning a structured approach toward improvement.
The individualized self-guided workout plan provides a self-directed training solution intended to support mobility, stability, movement quality, court movement, rotational efficiency, overhead performance, and overall tennis fitness development based on the assessment results.
Included : Tennis Fitness Assessment, Observations, AEFA Fitness Interpretations, Functional & Tennis Implications, Expanded Tennis Fitness Implications, Corrective Direction, and Your Individualized Self-Guided Workout Plan.
Best For : Tennis players who want both assessment insight and a structured tennis fitness training solution to begin addressing identified opportunities.
1. Complete Your Profile (Required Before Assessment)
After enrolling, you’ll receive an Assessment Registration link by email. This registration is separate from any LMS or student account. You’ll use this link to create your AEFA Fitness Profile through Demotu, download the app, and complete the required profile setup. Your profile information is used by AEFA Fitness to assign the appropriate assessment session, and your assessment results help determine your improvement opportunities.
2. Receive Your Assessment Invitation
Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.
3. Complete Your 10‑Minute Assessment Anywhere
Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and running‑specific movement tests using your device’s camera.
4. Review, Interpretation & Next Steps
After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and running‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.
2. Receive Your Assessment Invitation
Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.
3. Complete Your 10‑Minute Assessment Anywhere
Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and tennis‑specific movement tests using your device’s camera.
4. Review, Interpretation & Next Steps
After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and tennis‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.