the
Attitude & Effort Gym™
-is open-
online fitness assessments and training programs

maximize your
attitude & effort
-
AMP Advantage otps teach What, how & why

professionally designed
objective driven training programs & more coming soon

MOVEMENT FIRST. FITNESS FOLLOWS.

Fitness assessment should focus more on why did we get here & how can we improve.

AEFA Fitness starts one step earlier by evaluating the movement mechanics behind performance.

A mechanically informed approach is objective direction for functional and sports performance, and active aging.

Movement informs assessment.

Assessment informs fitness.

Fitness supports performance.

AMP Advantage
Movement Fitness Assessment™

AMP Advantage Assessment
+ Self Driven Action Plan

AMP Advantage Assessment
+Trainer Guided Program

For the most thorough program & training experience, we advise for
a physicians consult

and a movement assessment
to uncover strength anatomy & body mechanics
fitness opportunities

step by step rep by rep
online training programs
guiding you in safe & effective
goal reaching technique teaching
plateau busting program design
-
want an exponential advantage ?
take the AMP advantage self-training course
with a 13 week training program !

AMP Advantage Full Body Foundation Program

Anterior Upper Body Program Chest, Shoulders & Arms

Anterior Lower Body Program Quads & Knee-Dominant Training

Posterior Upper Body Program
Back, Rear Shoulders & Posture

Posterior Lower Body Program Glutes, Hamstrings & Hip Hinge

Total Upper Body Program
Push, Pull & Shoulder Balance

Total Lower Body Program
Quads, Hips, Glutes, Hamstrings

Core Mobility & Stability Program Abs, Obliques
& the Lumbo-Pelvic-Hip Complex

AEFA otps are objective driven with specific goals in mind and trainer designed for a technically sound workout as if the trainer was there

new otps OCT 2026
- Intermediate and advanced
- isolated muscular hypertrophy
- innovative specialized programs

whether you're a self-trainer or a rising athlete

ASSESS it !
learn it live it
make it fun make it a lifestyle
take your attitude & effort
to the next level