AMP Advantage Running Fitness Assessment & Trainer Guided Training Program
AEFA STAFF
Course Overview
Running Fitness Assessment & Trainer Guided Training Program
(CURRENTLY WAITLISTED)
The AMP Advantage Running Fitness Assessment & Trainer-Guided Training Program provides AEFA Fitness’s most comprehensive running fitness solution.
Building upon the assessment findings and self-guided plan foundation, the Trainer Guided Training Program delivers a personalized training approach designed around the athlete’s assessment profile, fitness needs, running history, training demands, and development goals.
Assessment findings are reviewed through the AEFA interpretation process and incorporated into a customized training strategy focused on improving the athlete behind the run.
The Trainer Guided Training Program is intended for runners seeking a more individualized approach than a standardized workout and who want training recommendations tailored to their specific assessment results, running demands, training goals, and development priorities.
Included : Running Fitness Assessment, Observations, AEFA Interpretations, Expanded Running Fitness Implications, Corrective Direction, Your Individualized Trainer Guided Training Program.
Best For : Runners seeking a personalized running fitness training solution built around their individual assessment findings, running demands, goals, and development priorities.
1. Complete Your Profile (Required Before Assessment)
After enrolling, you’ll receive an Assessment Registration link by email. This registration is separate from any LMS or student account. You’ll use this link to create your AEFA Fitness Profile through Demotu, download the app, and complete the required profile setup. Your profile information is used by AEFA Fitness to assign the appropriate assessment session, and your assessment results help determine your improvement opportunities.
2. Receive Your Assessment Invitation
Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.
3. Complete Your 10‑Minute Assessment Anywhere
Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and running‑specific movement tests using your device’s camera.
4. Review, Interpretation & Next Steps
After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and running‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.
2. Receive Your Assessment Invitation
Your profile email will receive an invitation with instructions and a direct link to complete your assigned assessment.
3. Complete Your 10‑Minute Assessment Anywhere
Perform the assessment in about 10 minutes wearing comfortable gym clothes, using your phone or tablet at home, in your favorite gym, or with one of our trainers. Follow the guided prompts to complete mobility, stability, and running‑specific movement tests using your device’s camera.
4. Review, Interpretation & Next Steps
After your assessment is submitted, an AEFA trainer reviews your movement results and compiles your findings into a clear summary with interpretations and running‑specific implications. Based on your selected level, you may receive further corrective direction, a self‑guided action plan, or a trainer‑guided program built directly from your assessment profile.