SPORT Specific
assessment
informed
training programs
assess first
Then TRAIN for YOUR SPORT
Golf • Tennis
• Hockey
• Volleyball
• Running
• Baseball/softball
ATHLETIC PERFORMANCE IS BUILT ON STABILITY
& FORCE PRODUCTION.
Power Position (PP): Efficient body alignment for producing, controlling and transferring force.
Power Core Station (PCS) :
The center of stability and force transfer between the upper and lower body.
Power Stations (PS) :
The joints and muscles that create,
absorb and redirect force.
These three universal concepts form the foundation of AEFA Fitness practical examinations, functional fitness
& sport-specific performance.
ASSESSMENT MAY REVEAL WHY A VOLLEYBALL ATHLETE STRUGGLES
WITH HIP HINGE MECHANICS, DIRECTIONAL VERSATILITY, AND
EFFICIENT MOVEMENT BEFORE TRAINING BEGINS.
PS AND PCS HELP ORGANIZE AND INTERPRET MOVEMENT FINDINGS,
HELPING EXPLAIN WHY A GOLFER MAY STRUGGLE WITH ROTATION,
STABILITY, AND FORCE TRANSFER THROUGHOUT THE SWING.
SPORT IMPLICATIONS CONNECT ASSESSMENT FINDINGS TO
OBJECTIVE TRAINING PRIORITIES —
FROM SHOULDER MECHANICS IN
TENNIS
TO FIELDING REACTIONS IN BASEBALL AND SOFTBALL,
OR
STRIDE EFFICIENCY IN RUNNING.
THE AEFA FITNESS AMP ADVANTAGE.
WE ADDRESS WHAT WE ASSESS.
